VitaTree The Lost Medicine

What it is:
In her latest book, The Lost Medicine, Dr. Janine Bowring unveils the forgotten wisdom of nature that is essential for achieving optimal health, energy and longevity. In today’s fast-paced world, many people struggle with chronic fatigue, poor sleep, weight gain and inflammatory conditions, all stemming from a disconnection from nature and our body’s natural rhythms.

Who is it for: 
This product is suitable for individuals struggling with fatigue, weight gain, brain fog or chronic illness.

What it does: 
This book takes readers on a deep dive into the science of natural healing, exploring topics that mainstream medicine often overlooks. Dr. Janine combines cutting-edge research with ancient healing practices to reveal how simple lifestyle changes can lead to profound improvements in health. Modern medicine often treats symptoms instead of addressing the root causes of disease. Dr. Janine Bowring believes that true healing comes from working with nature, not against it. By understanding how light, sleep, diet, movement, and environmental toxins impact our well-being, we can reclaim vibrant health, boundless energy and longevity. Whether you’re struggling with fatigue, weight gain, brain fog or chronic illness, this book will equip you with powerful, science-backed solutions to transform your health.

What You’ll Learn in The Lost Medicine:
• The healing power of light: how natural sunlight influences your hormones, metabolism, and sleep patterns
• Circadian rhythms and sleep: the impact of artificial light and modern habits on your body's internal clock, and how to fix it
• The gut microbiome connection: why a balanced gut is essential for immune health, mental clarity and disease prevention
• The science of grounding: how direct contact with the earth can reduce inflammation, improve circulation and boost overall well-being
• Leptin resistance and weight loss: the role of light exposure, diet and lifestyle in resetting metabolism and maintaining a healthy weight
• Cold therapy and heat exposure: how ancient practices like cold plunges and saunas can enhance longevity, immunity and fat burning
• The hidden dangers of blue light and EMFs: the impact of artificial environments on brain function, hormone balance and sleep quality
• Natural detoxification and mineral balance: how to remove toxins from the body naturally and restore vital nutrients for peak health
• Holistic beauty and anti-aging secrets: natural ways to achieve radiant skin, strong hair and youthful energy without harmful chemicals

What is included:
• The Lost Medicine Book